Open Gym Hours:
Monday, Tuesday, Thursday, Friday: 8:00 a.m. – 5:15 p.m.
Wednesday: 8:00 a.m. – 6:00 p.m.
Bootcamp – Jump from station to station for an intense calorie burning and strength training workout all in one! With our top of the line fitness equipment, including: TRX trainers, BOSU balls, battling ropes, gliders, and more. We guarantee you will leave sweating, satisfied, and one step closer to your fitness goals!
Muscle Power – Work every major muscle group with a weighted bar and weighted plates. With simple, athletic movements such as squats, lunges, presses, and curls Muscle Power is for all fitness levels.
Flow Yoga – Distinguished by its fluid transitions and movement through a series of carefully planned poses. Purpose of vinyasa yoga is to use the breath to align the body and mind. You’ll develop a stronger mind-body connection and grow in strength and flexibility in this 45 minute class. All levels welcome!
Pilates – Optimize your body awareness & good posture while increasing core strength, flexibility, & agility in this 45 min class. Perfect class for all fitness levels.
Yoga Express – This rejuvenating class will be 40 minutes of stretching, strengthening and meditation. You will be practicing yoga while sitting, standing, or laying down. Take this private getaway to destress your mind and body!
Weight Circuit – Move station to station working all the major muscle groups using dumbbells, barbells, and TRX. Simple movements such as presses, lunges, and squats make this workout perfect for all fitness levels.
Couch to 5K – Come train with us as we prepare for local upcoming walk/run events. Walker’s and runner’s welcome! This is a 30 minute workout.
Open Gym – Feel free to come in and workout on your own or complete one of our many circuit workouts available!